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The Meter Method
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Course Overview & Getting Started
WEEK 1 – Laying the Groundwork for Understanding
Week 1 Recommended Sequence of Activities
Week 1 Worksheets
Welcome!
Finding Focus & Cultivating Intent
Understanding Pain & Overcoming Fear
WEEK 2 - What is my MINDSET? part 1
Week 2 Recommended Sequence of Activities
Week 2 Worksheets
Neural Pathway Pain and the Promise of Neuroplasticity
The Autonomic Nervous System & the Meter
WEEK 3 - What is my MINDSET? part 2
Week 3 Recommended Sequence of Activities
Week 3 Worksheets
The Enneagram
Bringing Awareness to Perception and Getting Your Mindset Right
Week 4 - What EMOTIONS am I feeling?
Week 4 Recommended Sequence of Activities
Week 4 Worksheets
Introduction to Emotions
The Emotions Bullseye
Thought Field Therapy
How Emotions Become Symptoms
Week 5 - What story and I TELLING?
Week 5 Recommended Sequence of Activities
Week 5 Worksheets
Change the Past and the Future with Your Story
Pivoting to a New Story
Week 6 - What are my EXPECTATIONS?
Week 6 Recommended Sequence of Activities
Week 6 Worksheets
Limiting Beliefs and Expectations
The Reign of Pain Lies Mainly in the Brain
Predictive Coding & How to Change Limiting Beliefs and Expectations
Daily Energy Routine
Week 7 - Am I RESPONDING or REACTING?
Week 7 Recommended Sequence of Activities
Week 7 Worksheets
A Sensitive (But Very Important) Topic
Reclaiming Lost Ground
The Impact of Medications & Review
Moving Forward
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